Nov 13 , 2019
According to the Harvard Health Letter, only a minority of people will actually gain an extra hour of sleep as a result of Daylight Saving Time ending. Everyone else will find it difficult to fall asleep and stay asleep. Save yourself from sleepless nights with a Color Mood Light Alarm Clock. It soothes you to sleep with the sound of nature and slowly wakes you up by increasing the intensity of the light.